We work with you to create a daily practice that allows you to have more options of how to respond to the demands, challenges and opportunities life presents as part of our human experience.
Packages
1:1 Packages
Our individualised sessions can combine or focus on your movement and/or mind goals. The initial session will include information gathering and be an opportunity to get to know each other.
1:1 Movement Session Depending on your individual needs a movement session can include:
Creating a daily movement practice
Improve your functional movement capability
Increase your movement options and Body Awareness
Improve Fitness through Movement
"Niggle" (movement related pains) management through improved movement
Breathing and reconnection to your self
1:1 Mind Session Depending on your individual need a mind session can include:
Reconnect to self and what matters for you
Learn techniques to being present
Explore values
Create a space for acceptance and openness
Improve resilience
Increase your understanding of your mind
Take action towards the things that matter
Change Habits
Group Movement Packages
This package is ideal for gyms, yoga studios and Crossfit Boxes
Depending on the needs of your clients we put together sessions that build individuals