We believe everyone should have the opportunity to live a fulfilling life doing the things that matter to them.
Our mission is simple....
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To help you develop more options of how to respond to the demands, challenges and opportunities life brings.
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We work with you to cultivate your
MOVEMENT + MIND Daily Practice
MOVEMENT + MIND Daily Practice
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We were born to move. One of the most powerful things we can do for ourselves is work on the quality of our movement. Movement is how we do anything and everything, it is how we interact with our whole world.
- Do you want to improve your performance in the activities, that mean the most to you? - Do you want to improve your performance in your chosen sport? - Are you struggling with injuries, niggles or persistent pain? - Would you like to future proof your body? - Do you just want to move better in everyday life? Developing your Movement practice with us using JEMS, (Joanne Elphinston Movement Systems), principles may be able to help. Get in touch to see if we can help. |
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More Options means more Possibilities
Humans are adaption machines.. but all too often this adaption is unconscious, habitual and environmentally driven… and it’s taking us along for the ride. Conscious Adaption can be another key to unlocking your potential.
Humans are adaption machines.. but all too often this adaption is unconscious, habitual and environmentally driven… and it’s taking us along for the ride. Conscious Adaption can be another key to unlocking your potential.
What Moves you?
How we move is how we interact with our world.
Movement is far more than “just” for the body. It is one of the most powerful tools for moving your whole life in the direction you want. We think with our whole Body not just our brain.
How we move is how we interact with our world.
Movement is far more than “just” for the body. It is one of the most powerful tools for moving your whole life in the direction you want. We think with our whole Body not just our brain.
Do you know your Mind? Do you know what matters to you?
Increased understanding of our minds can connect us back to ourselves and be a huge step in taking actions that matter to you. When was the last time you were truly present in the moment?
Increased understanding of our minds can connect us back to ourselves and be a huge step in taking actions that matter to you. When was the last time you were truly present in the moment?